Is Vegan Food Really Healthy? The Key Point is Nutrients At the path of continuous improvement of people’s living standards, the incidence of cardiovascular and cerebrovascular diseases has quietly increased. Experts recommend us have to pay attention to a balanced diet with low-fat and low-salt. As a result, the vegan health craze is quietly rising.…
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Is Carbohydrates the Enemy of Weight Loss? Consume in Right Amount can Help Fat Burning! For those who wish to lose body weight, starch or sugar-based foods are delicacy that we should avoid. Many people know that they need to eat less starch for the weight loss, so they often skip the staple food for…
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IS Ultraviolet LIGHT Good for Your Body? Sunlight is a Treasure for Us! Nowadays, most people sit inside the office all day long, not always contact with the sun, and have little physical activity. If things go on like this, it will be really bad for our health. Almost all living things grow by the…
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Omega-3 Fatty Acid The 3 Most Important Types of Omega-3 Fatty Acids is alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). It can reduce the triglyceride, and has a therapeutic effect on various diseases. Benefit Lowering blood pressure and cholesterol: Omega-3 fatty acids from fish oil can lower blood pressure. At the same…
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Antioxidants Antioxidants are substances that prevent the adverse effects of oxygen. It is a substances that help capture and neutralize free radicals. As a result, eliminating the damage of free radicals to the human body. Antioxidants can prevent or delay food oxidation, improve food stability and extend their shelf life. The correct use of antioxidants…
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SuperFoods These years always heard people talk about the food, not the ordinal food but the superfoods! Do you know what is it about? Let’s figures it out! What is Superfoods? Superfoods are the foods which are rich in nutrients and have a significant level of antioxidants. However, the latest research in the United States,…
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